Veggie Burgers

Ingredients: 2 c. cooked lentils 1 c. bread crumbs 3 egg whites 1 c. freshly cooked spinach, finely chopped 1/2 c. chopped onion salt and pepper to taste 1 minced clove garlic 1 c. shredded cheddar cheese (opt.) olive oil Directions: Combine lentils with bread crumbs, egg whites, spinach, onion, salt and pepper, garlic and…

easy cheese(y) and broccoli casserole

Ingredients: 1/4 c. finely chopped onion 6 T. butter 2 T. flour 1/2 c. water 1 (8 oz) jar of Cheez Whiz 2 pkgs. chopped frozen broccoli, cooked and drained. 3 eggs, beaten. buttered bread crumbs. Directions: Sauté onion in 4 tablespoons butter. Stir in flour. Add water. Cook over low heat until sauce thickens….

Cajun Spicy Potato Wedges:

INGREDIENTS: 2 T. olive oil 2 tsp. ground cumin 1 tsp. ground coriander 1 tsp. hot paprika 1 tsp. ground turmeric 0.5 tsp. dried oregano 0.5 tsp. ground black pepper 0.25 tsp. chili powder 2 egg whites, slightly beaten 2 lbs. potatoes, cut into wedges DIRECTIONS: Preheat oven to 375. Prepare a large baking pan…

Classic Chicken Noodle

PERFECT FOR FALL: INGREDIENTS: 6 c. chicken stock 3 breast fillets, chopped 5 oz. instant noodles salt and pepper to taste chopped parsley (opt.) Place chicken stock in sauce pan over high heat and wait to boil. Add the chicken to sit so that the pieces don’t stick together. Let the chicken cook in the…

Taco Soup; Crockpot.

HAPPY TACO TUESDAY! IT’S THAT TIME OF YEARRR: INGREDIENT’S: 1 lb. hamburger 1 sm. onion, chopped 1 pack taco seasoning mix 1 regular can of diced tomatoes 1 regular can of tomato sauce 2 cans kidney beans, rinsed 1 can corn 1 can V8 juice shredded cheese, to preference DIRECTION’S Cook hamburger and onion; drain….

Green Fruit Salad

Green Fruit salad ingredients and directions: 4 kiwi fruit, peeled and cut into slices 2 Granny Smith Apples, unpeeled, cored and sliced 2 pears, unpeeled, cored and sliced 1 c. seedless grapes Romaine lettuce leaves 1 (2-oz.) pkg. slivered almonds, toasted. Arrange fruit on lettuce leaves. Drizzle with Honey-Lime Dressing. Sprinkle with almonds. Honey-Lime Dressing:…

Angel Hair Pasta Salad

ingredient’s: 1 box angel hair pasta noodles 1 green pepper 1 tomato 1 c. mayonnaise .5 c. vinegar .75 c. sugar or less to taste directions: Cook noodles as directed on box. Drain; add mayo and vinegar while pasta is warm. Then add remaining ingredients. Let sit for couple of hours. EASY PEEZY