5 Protein-Packed Vegetarian Dinners

1. Asian-Style Fried Rice and Beans Ingredients 1/2 pineapple, peeled, cored, and sliced, or one 8 ounce can pineapple slices 1 tablespoon vegetable oil 2 medium carrots, thinly biased-sliced 4 cloves garlic, minced 2 teaspoons grated fresh ginger* 2 cups cooked brown rice** 115 ounce can garbanzo beans (chickpeas), rinsed and drained 1cup frozen peas, thawed 3 tablespoons reduced-sodium soy sauce 1/3 cup snipped fresh cilantro…