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About Me Hi, I’m Caysey. I fell in love with writing as a form of expression when I was a little girl. I had always had such big ideas and elaborate thoughts that writing became an outlet for me. I… Continue reading
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If everything feels boring, your phone owns your attention, and motivation only shows up once a week… Welcome to dopamine burnout. A dopamine detox isn’t about punishment or becoming a monk. It’s about resetting your brain’s reward system so normal life feels exciting again. No extreme rules, no toxic productivity, it’s just intentional habits. Here’s…
The 7 Habits of Highly Effective People If you’ve ever seen The 7 Habits of Highly Effective People sitting on a successful person’s bookshelf and thought, “Is this giving productivity… or personality?” because same. Stephen R. Covey’s classic self-development book isn’t trendy, aesthetic, or written for the TikTok attention span… but it is one of…
At the beginning of this year, I tried a Daniel Fast for the very first time. Going into it, I wasn’t entirely sure what to expect. I knew it would require discipline, intentional eating, and a lot of self-control but I didn’t realize how deeply it would impact me beyond food. What started as a…
with love, c.p 