Redefining Ambition: From Hustle to Wholeness in Your 20s Ambition used to mean climbing. Higher grades, better jobs, bigger paychecks, shinier titles. It was the fuel behind late nights, comparison spirals, and the quiet panic that you weren’t doing enough. In your 20s, ambition often feels like a race (except no one really knows where…
Tag: fitness blogger
Why October Is the Perfect Month to Start Moving
Why October Is the Perfect Month to Start Moving October is a season of change. The air cools, the leaves shift color, and routines begin to settle after the rush of summer. It’s also the perfect time to look ahead and not just to the holidays, but to the version of ourselves we want to…
Filtered Ambition
Filtered Ambition: How Social Media Warps Our Goals Without Us Realizing We scroll. We double-tap. We save inspirational quotes and watch strangers live curated lives that seem impossibly perfect. Social media was supposed to connect us and used as a network but somewhere along the way, it started to reshape our ambitions, too. 📱 The…
Logging Off to Tune In: Digital Minimalism.
Logging Off to Tune In: Digital Minimalism and the Psychology of Online Validation We live in a world where our worth can feel like it’s measured in likes, views, and followers. Where every post is a performance, and every scroll is a silent comparison. Where we chase connection but often end up feeling more disconnected…
Baked Tuscan Chicken
Baked Tuscan Chicken Cals 471 | Protein 32 | Carbs 17 | Fat 32 This juicy baked tuscan chicken made in a creamy sauce with spinach and sun-dried tomatoes is the perfect low-carb meal, rich in Italian flavors. High protein and gluten free. Prep: 15 minutes | Cook: 35 minutes | Total: 50 minutes Servings:…
Slide Rock State Park + Bell Rock Climb | Sedona, AZ
Adventuring Through Nature’s Water Park: Slide Rock State Park, Arizona If you’re craving a mix of adrenaline, natural beauty, and refreshing waters, Slide Rock State Park in Arizona delivers all that—and more. Nestled in the heart of Oak Creek Canyon just outside Sedona, this park is a hidden gem that feels like a secret playground…
Soilder Pass Trail (7 Sacred Pools + Devil’s Kitchen Sinkhole)
A Trail Full of Magic, Mystery, and Red Rock Wonders – Soldier Pass, Sedona Sedona has a way of making every hike feel like a mini pilgrimage—and Soldier Pass Trail might just be one of the most magical ones of all. We hit the trail early, just as the first light started to spill over…
Atomic Habits by James Clear
“Atomic Habits” by James Clear – Summary Core Idea:Small habits, when repeated consistently over time, lead to remarkable results. Lasting change comes from building a system of habits—not from setting goals. Key Concepts: The 4 Laws of Behavior Change: To build a good habit: To break a bad habit, invert the laws: Practical Strategies: So, if you have a goal in…
Create More. Worry Less.
Creativity is a unique ability. It wasn’t until recently that I realized this. It’s so easy for me to recognize other people’s ability but really hard for me to acknowledge my own. Have you ever heard of imposter syndrome? If you’ve been on social media lately I’m sure you have come across someone who claims…
Things to Help You Reach Your Fitness Goals
The truth about fitness and being healthy is that there is no right or wrong way to do it. The fact of the matter is we could all have the same workout plan and eat the same foods and still have different bodies. It’s just the way life is, so you have to customize your plan to what works best for you and what makes you feel the best. I hope this post was helpful in some way!
with love, c.p 