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The 7 Habits of Highly Effective People by Stephen R. Covey
The 7 Habits of Highly Effective People If you’ve ever seen The 7 Habits of Highly Effective People sitting on a successful person’s bookshelf and thought, “Is this giving productivity… or personality?” because same. Stephen R. Covey’s classic self-development book… Continue reading
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The Lifestyle Benefits of Fasting: What I Learned From My First Daniel Fast
At the beginning of this year, I tried a Daniel Fast for the very first time. Going into it, I wasn’t entirely sure what to expect. I knew it would require discipline, intentional eating, and a lot of self-control but… Continue reading
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Five Major Benefits of Working Out (That Go Way Beyond the Physical)
Let’s be honest: some days, the hardest part of working out is just getting started. The alarm goes off, motivation is low, and the couch looks very inviting. But movement has a way of giving back far more than it… Continue reading
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The Benefits of Herbal Tea: A Simple Ritual for Everyday Wellness
There’s something comforting about a warm cup of herbal tea. Whether it’s part of your morning routine, a midday pause, or a wind-down ritual before bed, herbal tea has a way of slowing life down. Beyond its soothing nature, herbal… Continue reading
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Snowy Monday
There’s something about fresh snow that slows everything down in the best way. When the world outside turns white and quiet, it feels like an invitation to lean into the season instead of rushing through it. This snowfall was one… Continue reading
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Vlogging… Again?
Finding My Way Back to Vlogging It’s funny how life has a way of circling back to the things that once made us feel alive. For me, that’s vlogging. If you’ve been around for a while, you might remember when… Continue reading
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The secret to the results you’re looking for.
✨ The Secret You’ve Been Looking For: Consistency ✨ Hey beautiful souls, it’s Cay here, and today I want to dive into something deeply meaningful: the power of consistency. Not just the occasional burst of energy, or the one-big push,… Continue reading
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Redefining Ambition: From Hustle to Wholeness.
Redefining Ambition: From Hustle to Wholeness in Your 20s Ambition used to mean climbing. Higher grades, better jobs, bigger paychecks, shinier titles. It was the fuel behind late nights, comparison spirals, and the quiet panic that you weren’t doing enough.… Continue reading
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Filtered Ambition
Filtered Ambition: How Social Media Warps Our Goals Without Us Realizing We scroll. We double-tap. We save inspirational quotes and watch strangers live curated lives that seem impossibly perfect. Social media was supposed to connect us and used as a… Continue reading
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Buzzing into the -ber Months
As August wanes and the calendar edges toward September, North Carolina begins its slow, sweet descent into the “-ber” months as I like to call them. September, October, November, and December. Locals know this shift isn’t just about cooler temps… Continue reading
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with love, c.p 