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The 7 Habits of Highly Effective People by Stephen R. Covey
The 7 Habits of Highly Effective People If you’ve ever seen The 7 Habits of Highly Effective People sitting on a successful person’s bookshelf and thought, “Is this giving productivity… or personality?” because same. Stephen R. Covey’s classic self-development book… Continue reading
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The Lifestyle Benefits of Fasting: What I Learned From My First Daniel Fast
At the beginning of this year, I tried a Daniel Fast for the very first time. Going into it, I wasn’t entirely sure what to expect. I knew it would require discipline, intentional eating, and a lot of self-control but… Continue reading
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Five Major Benefits of Working Out (That Go Way Beyond the Physical)
Let’s be honest: some days, the hardest part of working out is just getting started. The alarm goes off, motivation is low, and the couch looks very inviting. But movement has a way of giving back far more than it… Continue reading
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The Benefits of Herbal Tea: A Simple Ritual for Everyday Wellness
There’s something comforting about a warm cup of herbal tea. Whether it’s part of your morning routine, a midday pause, or a wind-down ritual before bed, herbal tea has a way of slowing life down. Beyond its soothing nature, herbal… Continue reading
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Redefining Ambition: From Hustle to Wholeness.
Redefining Ambition: From Hustle to Wholeness in Your 20s Ambition used to mean climbing. Higher grades, better jobs, bigger paychecks, shinier titles. It was the fuel behind late nights, comparison spirals, and the quiet panic that you weren’t doing enough.… Continue reading
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Let Me Reintroduce Myself ✨
✨ Reintroducing Myself ✨ Hey everyone! I’m Caysey, the face and voice behind this little corner of the internet. 💛 For as long as I can remember, I’ve loved reading and writing. When I was younger, writing became my safe… Continue reading
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Why I Go Pink | Breast Cancer Awareness Month
Why I Dye My Hair Pink Every October I’ve been thinking a lot about what it means to choose pink hair each October. You might wonder: “Why pink?” or “Why October?” My story, and why pink hair Growing up I… Continue reading
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Why October Is the Perfect Month to Start Moving
Why October Is the Perfect Month to Start Moving October is a season of change. The air cools, the leaves shift color, and routines begin to settle after the rush of summer. It’s also the perfect time to look ahead… Continue reading
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Filtered Ambition
Filtered Ambition: How Social Media Warps Our Goals Without Us Realizing We scroll. We double-tap. We save inspirational quotes and watch strangers live curated lives that seem impossibly perfect. Social media was supposed to connect us and used as a… Continue reading
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Baked Tuscan Chicken
Baked Tuscan Chicken Cals 471 | Protein 32 | Carbs 17 | Fat 32 This juicy baked tuscan chicken made in a creamy sauce with spinach and sun-dried tomatoes is the perfect low-carb meal, rich in Italian flavors. High protein… Continue reading
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with love, c.p 