with love, c.p

  • Redefining Ambition: From Hustle to Wholeness.

    Redefining Ambition: From Hustle to Wholeness in Your 20s Ambition used to mean climbing. Higher grades, better jobs, bigger paychecks, shinier titles. It was the fuel behind late nights, comparison spirals, and the quiet panic that you weren’t doing enough.… Continue reading

    Redefining Ambition: From Hustle to Wholeness.
  • Why October Is the Perfect Month to Start Moving

    Why October Is the Perfect Month to Start Moving October is a season of change. The air cools, the leaves shift color, and routines begin to settle after the rush of summer. It’s also the perfect time to look ahead… Continue reading

    Why October Is the Perfect Month to Start Moving
  • Filtered Ambition

    Filtered Ambition: How Social Media Warps Our Goals Without Us Realizing We scroll. We double-tap. We save inspirational quotes and watch strangers live curated lives that seem impossibly perfect. Social media was supposed to connect us and used as a… Continue reading

    Filtered Ambition
  • Logging Off to Tune In: Digital Minimalism.

     Logging Off to Tune In: Digital Minimalism and the Psychology of Online Validation We live in a world where our worth can feel like it’s measured in likes, views, and followers. Where every post is a performance, and every scroll… Continue reading

    Logging Off to Tune In: Digital Minimalism.
  • Jaded but Joyful: Navigating your 20s

    Jaded but Joyful: Navigating Your 20s with a Bruised Heart and a Bright Soul Your 20s are marketed like a highlight reel with freedom, adventure, love, success, and the kind of self-discovery that’s supposed to feel like a spiritual awakening… Continue reading

    Jaded but Joyful: Navigating your 20s
  • The Enchanting North Carolina Coast | Where Inspirations Unfold

    The Soulful Beauty of the North Carolina Coast There’s a quiet magic that lives on the North Carolina coast — something that doesn’t just catch your eye, but speaks directly to your heart. It’s in the way the sunlight filters… Continue reading

    The Enchanting North Carolina Coast | Where Inspirations Unfold
  • Anxiety & Depression

    Anxiety can be described as a feeling of fear, dread and uneasiness. Depression is the persistent sadness and lack of interest or pleasure in previously rewarding or enjoyable activities. Anxiety is a normal reaction to stress. It’s involved in your… Continue reading

    Anxiety & Depression
  • Things to Help You Reach Your Fitness Goals

    The truth about fitness and being healthy is that there is no right or wrong way to do it. The fact of the matter is we could all have the same workout plan and eat the same foods and still… Continue reading

    Things to Help You Reach Your Fitness Goals
  • Societal Expectations + Life Update

    I apologize for being MIA the past couple of weeks. I had started this blog post and hoped to get in out a couple of weeks ago but it got a little hectic in the process. Life Update! I’m going… Continue reading

    Societal Expectations + Life Update
  • Save the Turtles

    Ancient, beautiful and threatened sea turtles have lived on this earth for more than 100 million years. There are so many mysteries about these lovely creatures but one thing we know for sure is the fact that six of seven… Continue reading

    Save the Turtles