Things to Help You Reach Your Fitness Goals

The truth about fitness and being healthy is that there is no right or wrong way to do it. The fact of the matter is we could all have the same workout plan and eat the same foods and still have different bodies. It’s just the way life is, so you have to customize your plan to what works best for you and what makes you feel the best. I hope this post was helpful in some way!

6 Things I learned in 2022

A lot can happen in a year. I feel like so many people do posts like this. I’ve gained inspiration from a blogger friend of mine, jennyinneverland. She has a wonderful list as well. When I was thinking about this past year as a whole. It certainly not what I was expecting but when is…

Year 2022

As 2022 came to a close, I reflected on the past year and the “bucket list” I made.

The goals for 2022 went from everything simple and doable to some big things that I’ve always wanted to do. Did I accomplish all of them? Not really. Is that okay? Absolutely. Because there will always be another year.

What’s on your goal list for 2023? Let me know in the comments!

9 years

9 years of joy. 9 years of unconditional love. 9 years of security. of hand holding and cuddles, whether for sickness or just because. 9 years of you being one of my sole purposes in life, my driving force, the love that I sought out for so long. You have changed my world, for better…

The Book.

The Book. The Book has been a very hot topic lately. I talk very sparingly about it and I always include it in my yearly goals “start the book” “finish the book”. It’s there but I’ve never touched the topic much. To be quite honest with you I’m extremely superstitious. I harp on the idea…

Things I’ve Liked Recently

Things I’ve Liked Recently Where have I been? Hi friends, I apologize for my absence. This past semester of college had me stressed. I did my final exam last Saturday! **whoop whoop** so now I feel like I can focus my time on others things that I like and need to do. I have the…

How your environment impacts your mental health.

The human mind and body are interconnected and can be effected by many things, including the environment you’re in. I don’t think it’s a secret that everything from the house, city and the state you live to even the weather in your area, your social climate and work environment can have a huge affect on…

~Rebranding~

Introduction Hi, I’m Caysey. Some of you have been around for a while some of you are new here and I appreciate you joining in on my journey wherever you may be in it. I started my blog in 2017, almost 5 years ago. That’s hard for even me to believe. Though, I haven’t monetized…

I took time off.

I took time off after the holidays. With all of the hustle and bustle of moving in on top of the wonderful holiday season, I decided to take time off. I spent a week at home and let me tell you, it was the best thing ever for me. I got so much done. I…

Regaining Control

Christmas has come and gone and thoughts of the new year are starting to seep in. Transitioning into the new year is always such a strange time. A time to reflect on the past year as well as setting new goals for the new year. I always thought it was strange of people to wait…