The secret to the results you’re looking for.

✨ The Secret You’ve Been Looking For: Consistency ✨ Hey beautiful souls, it’s Cay here, and today I want to dive into something deeply meaningful: the power of consistency. Not just the occasional burst of energy, or the one-big push, but the day-in, day-out showing up. Because the truth is: the results you’re looking for,…

Things You Need to Know Before You: Use a Sauna.

I used a sauna the first time in a long time the other day. I was with my friend who it was her friend time as well and we were so confused on how to use it and what to wear and what we should do so it inspired me to write this post! Key…