Chicken Parmensan

I just wanted spaghetti tonight but my man wanted to make it fancy. Ingredients: 4 skinless, boneless chicken breast halves salt and freshly ground black pepper to taste 2 eggs 1 cup panko bread crumbs, or more as needed 1/2 cup grated Parmesan cheese 2 tablespoons all-purpose flour, or more if needed 1 cup olive…

4 Simple Keto Friendly Recipes

     In case you’re unfamiliar with the Keto Diet, also known as the Ketogenic Diet, then I have some basic beginner information for you. The Ketogenic diet can be described as high fat diet that reprograms your metabolism.      “Ketosis is the physiological state that is achieved when your body breaks down ketones…

Chicken Marsala over White Rice

Ingredients:  1 cup uncooked white rice 2 cups water 1 cup all-purpose flour salt to taste ground black pepper to taste 1 pinch dried oregano to taste 1 pound skinless, boneless chicken cutlets, pounded to 1/4-inch thickness 1 tablespoon olive oil 2 tablespoons butter, divided 1 clove garlic, minced 1 cup sliced fresh mushrooms 1/2…