Mental Health Awareness Month

What is Mental Health?

Mental health is involved in our social, emotional and psychological well-being. It determines a lot of factors in our life including: how we handle stress, how we interact/relate to others, make everyday choices, feel, act and even think.


Paranoid. I took a psychology class last semester and one of the extra credit options was to take a psychoanalysis personality test. Crazy I know, but the results were intriguing. Stages of life: I’m always willing to take tests to find out who I am, and I know I’m not alone in that. I feel…

Things to Help You Reach Your Fitness Goals

The truth about fitness and being healthy is that there is no right or wrong way to do it. The fact of the matter is we could all have the same workout plan and eat the same foods and still have different bodies. It’s just the way life is, so you have to customize your plan to what works best for you and what makes you feel the best. I hope this post was helpful in some way!

6 Things I learned in 2022

A lot can happen in a year. I feel like so many people do posts like this. I’ve gained inspiration from a blogger friend of mine, jennyinneverland. She has a wonderful list as well. When I was thinking about this past year as a whole. It certainly not what I was expecting but when is…

Year 2022

As 2022 came to a close, I reflected on the past year and the “bucket list” I made.

The goals for 2022 went from everything simple and doable to some big things that I’ve always wanted to do. Did I accomplish all of them? Not really. Is that okay? Absolutely. Because there will always be another year.

What’s on your goal list for 2023? Let me know in the comments!

Books of 2022

One of my “year of 2022” goals is to read two books a month which is essentially 24 books in the year. I have recently hit 39 books which I’m really proud about! I technically read one book twice so does that count as 40?

9 years

9 years of joy. 9 years of unconditional love. 9 years of security. of hand holding and cuddles, whether for sickness or just because. 9 years of you being one of my sole purposes in life, my driving force, the love that I sought out for so long. You have changed my world, for better…

The Book.

The Book. The Book has been a very hot topic lately. I talk very sparingly about it and I always include it in my yearly goals “start the book” “finish the book”. It’s there but I’ve never touched the topic much. To be quite honest with you I’m extremely superstitious. I harp on the idea…

Things I’ve Liked Recently

Things I’ve Liked Recently Where have I been? Hi friends, I apologize for my absence. This past semester of college had me stressed. I did my final exam last Saturday! **whoop whoop** so now I feel like I can focus my time on others things that I like and need to do. I have the…


Introduction Hi, I’m Caysey. Some of you have been around for a while some of you are new here and I appreciate you joining in on my journey wherever you may be in it. I started my blog in 2017, almost 5 years ago. That’s hard for even me to believe. Though, I haven’t monetized…