The truth about fitness and being healthy is that there is no right or wrong way to do it. The fact of the matter is we could all have the same workout plan and eat the same foods and still have different bodies. It’s just the way life is, so you have to customize your plan to what works best for you and what makes you feel the best. I hope this post was helpful in some way!
Tag: fitgirl
Fall FabFitFunBox 2020!
I apologize for the late post but as you know by now, I get the Fab Fit Fun Box 4 times a year for each season! It’s $49.99 four times a month (but there are discount codes EVERYWHERE) and each member gets to choose 3-5 items that come in the box with no extra charge…
Benefits of Exercise on the Immune System.
We’ve all known now that being fit and healthy gives you a stronger immune system. There was a big, recent study that came out and they found that adults that engaged in exercise 5 days a week had 43% fewer days of respiratory symptoms over a 12 week period than those who exercise no more…
Busy Bee | How to Stop the Brain Buzz
I have had a problem resting. This isn’t something that is entirely new. I have such a hustler’s mindset that it’s really hard to slow it down at times. I have been putting more effort into my business than ever and I have also been trying to do a lot more blogging as well as…
Run 4 Their Lives Virtual 5K
Good morning everyone! I’m so excited to talk about today’s topic which is (as titled) The Run 4 Their Lives Virtual 5K based out of Charlotte, NC! I have a good friend and fellow instagram blogger who is currently raising money to fight human trafficking and to bring justice for these women and children. I…
Why I might not drink pre-workout anymore
A Vlog Rant: and hair update?
with love, c.p 