Benefits of Exercise on the Immune System.

We’ve all known now that being fit and healthy gives you a stronger immune system.  There was a big, recent study that came out and they found that adults that engaged in exercise 5 days a week had 43% fewer days of respiratory symptoms over a 12 week period than those who exercise no more…

Busy Bee | How to Stop the Brain Buzz

I have had a problem resting. This isn’t something that is entirely new. I have such a hustler’s mindset that it’s really hard to slow it down at times. I have been putting more effort into my business than ever and I have also been trying to do a lot more blogging as well as…

Run 4 Their Lives Virtual 5K

Good morning everyone! I’m so excited to talk about today’s topic which is (as titled) The Run 4 Their Lives Virtual 5K based out of Charlotte, NC! I have a good friend and fellow instagram blogger who is currently raising money to fight human trafficking and to bring justice for these women and children. I…