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Benefits of Exercise on the Immune System.
We’ve all known now that being fit and healthy gives you a stronger immune system. There was a big, recent study that came out and they found that adults that engaged in exercise 5 days a week had 43% fewer… Continue reading
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My First Time in Planet Fitness
My first time at planet fitness was actually during the video of me and my bestie attempting to do a viral workout video (which I will link below). Planet Fitness was honestly everything that I imagined it to be. It… Continue reading
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with love, c.p 