The truth about fitness and being healthy is that there is no right or wrong way to do it. The fact of the matter is we could all have the same workout plan and eat the same foods and still have different bodies. It’s just the way life is, so you have to customize your plan to what works best for you and what makes you feel the best. I hope this post was helpful in some way!
Tag: mens wellness
10 Signs You’re in a Healthy Relationship.
How do you know you’re in a healthy relationship or not? Well, I’m going to show you 10 signs that came up the most in my extensive research. When I googled the phrase “Healthy Relationship” I got 3.3 billion results… Not million… Billion. That looks weird when I type it. I had to double check…
How to Cope.
“Situational and clinical depression are similar but not the same. Recognizing the differences between these types of depression is the first step toward getting help. Situational depression is known medically as “adjustment disorder with depressed mood.” It often resolves in time, and talking about the problem can ease the recovery process. Clinical depression, known medically as “major…
with love, c.p 