Mental Health Awareness Month

What is Mental Health?

Mental health is involved in our social, emotional and psychological well-being. It determines a lot of factors in our life including: how we handle stress, how we interact/relate to others, make everyday choices, feel, act and even think.

Sweat it out.

     I get asked a lot on social media or even in the gym one why I wear a waist trainer (or trimmer) if I’m already skinny and my answer is always- TO SWEAT. I love sweating, it makes me feel like I got a good workout in! But sweating does more for you…