I’m proud of you: A Letter.

     I think the term “I’m so proud of you” is completely underrated. It’s such a simple term but it shows so much support. I tell my daughter all the time how proud I am of her even if it’s something so small as her picking up her toys. I think it helps initiate…

Skinny Shamed.

I recently posted a vlog about me personally victimizing myself by pushing myself to maintain my idea of a perfect body image.  Skinny Shamed | 5 Lazy Girl Booty Workouts Although it may sound great to be able to eat whatever you want without gaining weight. It is extremely important to focus on good nutrition,…

What’s in my workout bag?

This is not a flattering photo of my bag but it’s definitely been though a lot from soccer games to late night work out sessions! I’m sure you guys aren’t real interested with what in my bag but I thought I would share it anyway! These are some of my current must haves!! I’m going…

Day 19

Day 19: Your biggest regret in life. I personally feel like I’m too young to have regrets. I have a lifetime ahead of me to do or correct whatever I need to. I also believe that the path that I’ve been down has lead me to this moment and in this moment I am truly…

!!MY GNC PRO BOX!!

FOR THOSE OF YOU who are unfamiliar with what a GNC Pro Box is, it is something that is included with a Pro Membership package that you can sign up for at your local GNC or even online and gnc.com. You get one twice a year and typically you can customize it to what your…

self-awareness.

Self awareness can be defined as “the conscious knowledge of ones own character, feelings, motives and desires.” Being able to be self-aware and monitor our emotions helps us have a deeper understanding of ourselves. Asking ourselves questions such as “why?” or “what for?”. Questioning our own feelings can be hard because sometimes there may not…

Why I work out in the morning!

I believe that working out is a great way to start the day! Even if it’s just simple yoga poses or those easy 5 minute at home work outs. For me, working out in the morning helps motivate me to make healthier choices throughout the day. And help set me up for a more successful…

4 Reasons Why Water is the Best Thing for You

As we all learned in high school biology, our body is made up of 60% water so it just makes sense at how vital it is to consume water. Water should be our main source of fluid intake if not our only. There are plenty of areas of your body that benefit from water. There…