Things You Need to Know Before You: Use a Sauna.

I used a sauna the first time in a long time the other day. I was with my friend who it was her friend time as well and we were so confused on how to use it and what to wear and what we should do so it inspired me to write this post! Key…

Spring Break.

     It’s almost February which means I know a lot of y’all are getting ready for spring break! I’m honestly so excited for arm weather! It’s been so cold and I’ve just been over totally over it. My birthday is in February so you think I would be excited for it which I am…

7 Amazing Uses for Apple Cider Vinegar

Drink UP! Adding ACV to your water bottle can hep encorage weight loss thanks to its acetic acid, maintain your body’s alkaline pH level, help detox your liver and even helps reduce heartburn. For Pets Apple Cider Vinegar Flea Repellant. 1 quarter ACV to 3 quarters water. ALso makes the coat shiny. For Smells Dilute…

working on my fitness

I think I’m going to start a fitness vlog. Although, it’s a lot harder than I thought. Recording your workout with a tripod in the gym isn’t really socially acceptable and I guess neither is your friend recording you either but I still would prefer the latter. At least then you’ll get a hype man…

I’m proud of you: A Letter.

     I think the term “I’m so proud of you” is completely underrated. It’s such a simple term but it shows so much support. I tell my daughter all the time how proud I am of her even if it’s something so small as her picking up her toys. I think it helps initiate…

Skinny Shamed.

I recently posted a vlog about me personally victimizing myself by pushing myself to maintain my idea of a perfect body image.  Skinny Shamed | 5 Lazy Girl Booty Workouts Although it may sound great to be able to eat whatever you want without gaining weight. It is extremely important to focus on good nutrition,…

What’s in my workout bag?

This is not a flattering photo of my bag but it’s definitely been though a lot from soccer games to late night work out sessions! I’m sure you guys aren’t real interested with what in my bag but I thought I would share it anyway! These are some of my current must haves!! I’m going…