Gynecology, More Than Ladybits.

This is the addition to my last post: Plastic Surgery, More than Cosmetics Okay, so maybe Gynecology is lady bits buuut, I feel like there are a lot more conditions that we are unaware of when it comes to the human body. When I talk to people about working in gynecology surgery a lot for…

My First Time in Planet Fitness

My first time at planet fitness was actually during the video of me and my bestie attempting to do a viral workout video (which I will link below). Planet Fitness was honestly everything that I imagined it to be. It was purple, bug, spacious and busy. It was also really clean. The planet fitness that…

Mom Friendly Workouts

When I say “mom-friendly” I really mean “time-friendly” workouts. With this, pinterest is my BEST FRIEND. I don’t have any pictures or videos this round but I will definitely uplad a video later demonstrating what I like to do! I usually take some “me-time” to do 10-20 minutes of stretches, yoga, core, and glutes/leg workouts…

Hair Tip Thursday!

#HairTipThursday Who else uses just any old brush to rip through there hair on a daily? That used to be me too, here’s a list of the different types of brushes and their purpose. – Paddle Brush: Ideal for thick & straight hair, it’s perfect for smoothing out the hair. – Boar Bristle Brush: Prevents…

Besties.

I know you probably already saw my lastest video about my bestie workout but I’m going to share it again! Stay tuned for next weeks workout gear haul.  

Sloppy Joe Grilled Cheese Casserole

Sloppy Joe Grilled Cheese Casserole Ingredients • 1lb lean ground beef • 1 yellow onion, diced • 1 cup ketchup • 1 tbsp Worcestershire sauce • 1/4 cup brown sugar • 2 tsp onion powder • 12 slices bread • 1/2 cup margarine • 4 cups mozzarella cheese, shredded Instructions 1. Preheat oven to 400F….

One Pot/ Easy Taco 🌮 Pasta Dish.

Ingredients • 1 pound ground beef • 1/2 teaspoon salt • Pinch of black pepper • 1 ounce packet taco seasoning or about 3 1/2 tablespoons homemade taco seasoning • 2 cups water • 1 cup jarred mild salsa • 8 ounces uncooked rotini pasta • 1 1/2 cups shredded Mexican-style cheese • Optional toppings…

Banana Chocolate Chip Bars

banana chocolate chip bars Ingredients • 5 very ripe bananas about 1 2/3 cup • 3/4 cup brown sugar • 1/4 cup oil any type- I use coconut • 1/4 cup milk • 2 eggs • 1 3/4 cup flour • 1 tsp baking soda • 1/2 tsp salt • 1 tsp cinnamon • 1…

small ways to save the world

Plastic: I’m very guilty of purchasing cases of bottled water. It’s crazy to imagine that the person who created bottled water was actually told he would never make a profit. “You can profit off of something that’s free.” If the world only knew. The convenience of the water bottle is what makes it so irresistible….