♡ Strong Signals ♡

I just want to take a minute to talk about my new venture. I recently started a Facebook group for Women empowerment. Just a group of girls specifically there to support, encourage, give advice, share stories, looks, big life events, etc. I think it is important for us women to stand by each other and…

Mom Friendly Workouts

When I say “mom-friendly” I really mean “time-friendly” workouts. With this, pinterest is my BEST FRIEND. I don’t have any pictures or videos this round but I will definitely uplad a video later demonstrating what I like to do! I usually take some “me-time” to do 10-20 minutes of stretches, yoga, core, and glutes/leg workouts…