Health & Wellness, Lifestyle
Posted by Caysey on

9 HEALTHY HABITS

DAILY COUNTDOWN

  1. 9 THOUSAND STEPS
  2. 8 HOURS OF SLEEP
  3. 7 BOTTLES OF WATER
  4. 6 MINUTES OF MEDITATION
  5. 5 SERVINGS OF VEGGIES AND FRUIT
  6. 4 MENTAL AND STRETCHING BREAKS
  7. 3 HEALTHY AND HEARTY MEALS
  8. 2 HOURS OF NO PHONE BEFORE BED
  9. 1 WORKOUT OR RUN SESSION

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