Workout Playlist: My Jams

Music is SUPER important when it comes to getting a good and efficient workout in! I’m going to share with you my playlist and what kind of songs gets me going!  

Model in Training.

Model in Training. Caysey Petty Height: 5’ 8” ½ (5’9”) Bust: 34 Waist: 24 Hips: 36   “36-24-36?? HA, only if she 5’ 3”..” -SIR MIX A LOT; “I like Big Butts” The beauty standards according to Cosmo have certainly changed over the years. Especially when it comes to measurement requirements for models. Now the…

Fit Me.

     I got this request to talk about my fitness journey and what I do to stay fit and healthy. I talk a lot about what other people do to lose weight or what diet regimen they tried and how it works for them but very seldom do I talk about myself. I have…

Things You Need to Know Before You: Use a Sauna.

I used a sauna the first time in a long time the other day. I was with my friend who it was her friend time as well and we were so confused on how to use it and what to wear and what we should do so it inspired me to write this post! Key…

Spring Break.

     It’s almost February which means I know a lot of y’all are getting ready for spring break! I’m honestly so excited for arm weather! It’s been so cold and I’ve just been over totally over it. My birthday is in February so you think I would be excited for it which I am…

7 Amazing Uses for Apple Cider Vinegar

Drink UP! Adding ACV to your water bottle can hep encorage weight loss thanks to its acetic acid, maintain your body’s alkaline pH level, help detox your liver and even helps reduce heartburn. For Pets Apple Cider Vinegar Flea Repellant. 1 quarter ACV to 3 quarters water. ALso makes the coat shiny. For Smells Dilute…