It. Na-Na. Hoo-Hoo.

Okay ladies!! It’s that time of year! Let’s talk about IT… You know the IT that some of us try to ignore or not talk about. Yesss, your vagina, and the other things we ladies have to deal with during the hot spring/summer days that aren’t so pleasant. With us wearing the shorts, sweating in…

Busy Mom at Home Workout

I know what it’s like to have a busy life, trying to juggle being a full time mom on top of a full time job and going to school making time to stay fit is really hard. I’ve pulled together a small workout routine that works for me and my little one will sometimes even…

!!MY GNC PRO BOX!!

FOR THOSE OF YOU who are unfamiliar with what a GNC Pro Box is, it is something that is included with a Pro Membership package that you can sign up for at your local GNC or even online and gnc.com. You get one twice a year and typically you can customize it to what your…

How she did it.

I cannot express how proud I am for one of my best friends. Over the years the has undergone a huge lifestyle transformation. Before she went off to college this right here was my work out partner and I’ve never seen someone more dedicated to change her life. She made it a commitment to work…

self-awareness.

Self awareness can be defined as “the conscious knowledge of ones own character, feelings, motives and desires.” Being able to be self-aware and monitor our emotions helps us have a deeper understanding of ourselves. Asking ourselves questions such as “why?” or “what for?”. Questioning our own feelings can be hard because sometimes there may not…

Why I work out in the morning!

I believe that working out is a great way to start the day! Even if it’s just simple yoga poses or those easy 5 minute at home work outs. For me, working out in the morning helps motivate me to make healthier choices throughout the day. And help set me up for a more successful…

How I Do Leg Day (in gym)

I always no matter what I’m doing for the day start my work out doing cardio for 15 minutes. Which is either on the treadmill or the elliptical. I do my best to incorporate leg exercises-or booty exercises- into each workout day but some days I just focus on legs and that’s normally my favorite…

Self care.

Here lately I have been adjusting to some new, exciting changes in my life and it has me feeling overwhelmed and full of anxiety so I’m sitting down with you today to make a list of self care to-do that I’ve done in the past that helped me feel more energized and at peace. Physical…

Tiny Tips, Big Booty!

Now I can’t promise you a Kim Kardashian booty but I can say that you’ll see results fairly quickly as long as you’re consistent and want it bad enough! These are just some tiny tips to get started on your booty journey!   Tip #1: Diet Make sure you incorporate a clean, lean and full…