9 HEALTHY HABITS
DAILY COUNTDOWN
- 9 THOUSAND STEPS
- 8 HOURS OF SLEEP
- 7 BOTTLES OF WATER
- 6 MINUTES OF MEDITATION
- 5 SERVINGS OF VEGGIES AND FRUIT
- 4 MENTAL AND STRETCHING BREAKS
- 3 HEALTHY AND HEARTY MEALS
- 2 HOURS OF NO PHONE BEFORE BED
- 1 WORKOUT OR RUN SESSION
with love, c.p 