Here lately I have been adjusting to some new, exciting changes in my life and it has me feeling overwhelmed and full of anxiety so I’m sitting down with you today to make a list of self care to-do that I’ve done in the past that helped me feel more energized and at peace.
Go outside and go for a walk
Learn some new dance moves
Take a hike down an unknown trail
Play with a dog
Take a nice hot, shower or bubble bath
Go get a good workout in
Curl up in bed and take a much needed nap
Read a good book
Learn to draw something new
Find a fun DIY project and do it
Color in a coloring book
Turn off your phone and decompress
Ask for help when you need it.
Stay off of social media. You will feel a lot better.
Read some inspiring or motivational quotes
Listen to calming music
Write down your current thoughts and feelings
Turn on your favorite song and put it on repeat
Find a quiet place to meditate
Light your favorite candle and enjoy the smell
Slow your breathing
Take a 10 minute break from what your doing
Put on fresh, comfy clothes -pajamas acceptable.
Spend time with your loved ones
Watch your favorite television show or movie
Eat energizing, healthy foods.