Self care.

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Here lately I have been adjusting to some new, exciting changes in my life and it has me feeling overwhelmed and full of anxiety so I’m sitting down with you today to make a list of self care to-do that I’ve done in the past that helped me feel more energized and at peace.

Physical

Go outside and go for a walk

Learn some new dance moves

Take a hike down an unknown trail

Play with a dog

Take a nice hot, shower or bubble bath

Go get a good workout in

Curl up in bed and take a much needed nap

Mental

Read a good book

Learn to draw something new

Find a fun DIY project and do it

Color in a coloring book

Turn off your phone and decompress

Ask for help when you need it.

Stay off of social media. You will feel a lot better.

Read some inspiring or motivational quotes

Listen to calming music

Write down your current thoughts and feelings

Emotional

Turn on your favorite song and put it on repeat

Find a quiet place to meditate 

Avoid triggers

Light your favorite candle and enjoy the smell

Slow your breathing

Take a 10 minute break from what your doing

Put on fresh, comfy clothes -pajamas acceptable.

Spend time with your loved ones

Watch your favorite television show or movie

Eat energizing, healthy foods. 

One Comment Add yours

  1. i loved these ideas and how you have 3 different levels of taking care of yourself. All of them are so equally important. I love getting myself in a good mood with some feel good music. I have been enjoying more nutricious meals as well. I now have salads for lunch and its such a great way to enjoy my meal and get the veggies in 🙂
    http://www.rainbowsdreamcloud.com

    Like

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