How I Do Leg Day (in gym)

I always no matter what I’m doing for the day start my work out doing cardio for 15 minutes. Which is either on the treadmill or the elliptical.

I do my best to incorporate leg exercises-or booty exercises- into each workout day but some days I just focus on legs and that’s normally my favorite days.

After cardio, I do some stretches and abdominal exercises.

Stretch, 30 second plank, Stretch, Stretch, 15 second side plank, Stretch, 15 second side plank, Stretch

I do leg day twice a week if I’m doing my typical 4 day a week work out plan.

For Day One:

Barbell Lunges: 3 sets of 10 reps

Barbell Squats: 3 sets of 10 reps

Leg Press Machine: 3 sets of 10 reps

Barbell Sumo (wide stance) Squats: 3 sets of 10 reps

GET YOUR MAT OUT

Side Leg Raise: 3 sets of 15 reps // each leg

Fire Hydrants (abductor leg raise): 3 sets of 15 reps // each leg

Goblet Squat (w/ dumbbell): 3 sets of 10 reps

Glute Bridge: 3 sets of 30 reps

For Day Two:

Single Leg Deadlift (with dumbbell) : 3 sets of 15 reps // each leg

Box Jumps: 3 sets of 15 reps

Step ups (w dumbbell): 3 sets of 15 reps // each leg

Lunge Front Kick: 3 sets of 15 reps // each leg

Barbell Calf Raises: 3 sets of 15 // each leg

Lying Leg Curls: 3 sets of 15 // each leg

Seated Leg Curls: 3 sets of 15

60 Second Wall Sit

*** REMEMBER TO HYDRATE AND EAT PROTIEN FILLED SNACKS BEFORE AND AFTER WORK OUT ***

 

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