I always no matter what I’m doing for the day start my work out doing cardio for 15 minutes. Which is either on the treadmill or the elliptical.
I do my best to incorporate leg exercises-or booty exercises- into each workout day but some days I just focus on legs and that’s normally my favorite days.
After cardio, I do some stretches and abdominal exercises.
Stretch, 30 second plank, Stretch, Stretch, 15 second side plank, Stretch, 15 second side plank, Stretch
I do leg day twice a week if I’m doing my typical 4 day a week work out plan.
For Day One:
Barbell Lunges: 3 sets of 10 reps
Barbell Squats: 3 sets of 10 reps
Leg Press Machine: 3 sets of 10 reps
Barbell Sumo (wide stance) Squats: 3 sets of 10 reps
GET YOUR MAT OUT
Side Leg Raise: 3 sets of 15 reps // each leg
Fire Hydrants (abductor leg raise): 3 sets of 15 reps // each leg
Goblet Squat (w/ dumbbell): 3 sets of 10 reps
Glute Bridge: 3 sets of 30 reps
For Day Two:
Single Leg Deadlift (with dumbbell) : 3 sets of 15 reps // each leg
Box Jumps: 3 sets of 15 reps
Step ups (w dumbbell): 3 sets of 15 reps // each leg
Lunge Front Kick: 3 sets of 15 reps // each leg
Barbell Calf Raises: 3 sets of 15 // each leg
Lying Leg Curls: 3 sets of 15 // each leg
Seated Leg Curls: 3 sets of 15
60 Second Wall Sit
*** REMEMBER TO HYDRATE AND EAT PROTIEN FILLED SNACKS BEFORE AND AFTER WORK OUT ***