depression – with love, c.p

Anxiety & Depression

Anxiety can be described as a feeling of fear, dread and uneasiness. Depression is the persistent sadness and lack of interest or pleasure in previously rewarding or enjoyable activities. Anxiety is a normal reaction to stress. It’s involved in your flight or fight response when handling fear. It is meant to help you cope, for…

How to Cope.

“Situational and clinical depression are similar but not the same. Recognizing the differences between these types of depression is the first step toward getting help. Situational depression is known medically as “adjustment disorder with depressed mood.” It often resolves in time, and talking about the problem can ease the recovery process. Clinical depression, known medically as “major…

Guilty Confession.

Happy Blogmas Day 17! I’m going to talk today about a guilty confession that I have. I hope my co-workers don’t see this post because that would totalllly judge me for it and there is even past of me that judges myself. So I caved and got a planet fitness membership *sighs in fitness guru*….

Good Days and Bad Days

Day Seven of Blogggggmas! Good Days and Bad Days. I trust that most everyone has good days and bad days, hopefully I’m not the only one who feels as though I suffer from this. Yes I know, suffer is as tong word but some days it is almost unbearable. I will mentally have…

Fit Me.

I got this request to talk about my fitness journey and what I do to stay fit and healthy. I talk a lot about what other people do to lose weight or what diet regimen they tried and how it works for them but very seldom do I talk about myself. I have…

Day 22:

Day 22: How have you changed in the last two years. In the last two years I feel like a whole lot has changed. I got my first college degree. I started my first career. I began living on my own. My boyfriend turned into my fiance. If two years ago someone told me that…