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Benefits of Exercise on the Immune System.
We’ve all known now that being fit and healthy gives you a stronger immune system. There was a big, recent study that came out and they found that adults that engaged in exercise 5 days a week had 43% fewer… Continue reading
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Busy Bee | How to Stop the Brain Buzz
I have had a problem resting. This isn’t something that is entirely new. I have such a hustler’s mindset that it’s really hard to slow it down at times. I have been putting more effort into my business than ever… Continue reading
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Run 4 Their Lives Virtual 5K
Good morning everyone! I’m so excited to talk about today’s topic which is (as titled) The Run 4 Their Lives Virtual 5K based out of Charlotte, NC! I have a good friend and fellow instagram blogger who is currently raising… Continue reading
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How My Apple Watch Helps My Fitness Goals | Warrior Spirits
I have been told multiple times that I have a “warrior spirit” I have been told this here recently because I am the kind of person to try to beat my GPS arrival time. Such as, if my arrival time… Continue reading
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with love, c.p 