The morning should be a joyous time for you. It should be productive. In my opinion your morning can either make or break your day. To get the best out of your mornings, it is best to start early. This means making the most of your previous evening and going to bed early. Resting well…
Tag: healthy vitamins
Benefits of Exercise on the Immune System.
We’ve all known now that being fit and healthy gives you a stronger immune system. There was a big, recent study that came out and they found that adults that engaged in exercise 5 days a week had 43% fewer days of respiratory symptoms over a 12 week period than those who exercise no more…
19 Daily Habit Ideas for a Good Life
1. Wake up & go to bed early. More rest = more energy. If you get into the routine of waking up early and going to bed early you are more likely to have a better sleeping pattern which makes you more energetic throughout the day, helping you accomplish your goals and tasks in a faster and more productive…
NEW GNC PRO BOX!
As some of you may know, I am a GNC Pro Member and one of the benefits of being a member is the fact that you receive two pro boxes a year in the mail! In these boxes you get samples of products and even sometimes you can get full products to try! So the…
with love, c.p 