How to Cope.

“Situational and clinical depression are similar but not the same. Recognizing the differences between these types of depression is the first step toward getting help. Situational depression is known medically as “adjustment disorder with depressed mood.” It often resolves in time, and talking about the problem can ease the recovery process. Clinical depression, known medically as “major…

Skinny Shamed.

I recently posted a vlog about me personally victimizing myself by pushing myself to maintain my idea of a perfect body image.  Skinny Shamed | 5 Lazy Girl Booty Workouts Although it may sound great to be able to eat whatever you want without gaining weight. It is extremely important to focus on good nutrition,…