Skinny Shamed.

I recently posted a vlog about me personally victimizing myself by pushing myself to maintain my idea of a perfect body image. 

Skinny Shamed | 5 Lazy Girl Booty Workouts

Although it may sound great to be able to eat whatever you want without gaining weight. It is extremely important to focus on good nutrition, as I said like 1000 times in the video (sorry). Your nutritional intake affects 100% of your body. From your day to day body functions, your skin health, your hair growth and maintaining the body image that makes you feel comfortable and genuinely love yourself for who you are. 

I hope you enjoy this quick video!

with love,

c.p

2 Comments Add yours

  1. Chloe Chats says:

    Great video, it’s important to talk about. It’s important to look after ourselves too, I don’t gain weight that easily but that doesn’t mean I can just eat anything – I have to make sure I get the right nutrition that is needed for a healthy balanced diet 🙂

    Chloe xx
    http://www.chloechats.com

    Like

  2. alisonw30 says:

    Great video, you are looking fab, well done on eating right and gaining the weight. I think this issue is really important in our thin obsessed society.

    Like

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