Creatures of Imperfection.

I look in the mirror and feel little red bumps underneath my fingertips and see patchy redness covering up my porcelain skin. The light catches the faint blonde hair that hovers just above my lip and my mole that my sweet mother always called a beauty mark seems to have grown another one of those…

Skinny Shamed.

I recently posted a vlog about me personally victimizing myself by pushing myself to maintain my idea of a perfect body image.  Skinny Shamed | 5 Lazy Girl Booty Workouts Although it may sound great to be able to eat whatever you want without gaining weight. It is extremely important to focus on good nutrition,…

Sweat it out.

     I get asked a lot on social media or even in the gym one why I wear a waist trainer (or trimmer) if I’m already skinny and my answer is always- TO SWEAT. I love sweating, it makes me feel like I got a good workout in! But sweating does more for you…

What’s in my workout bag?

This is not a flattering photo of my bag but it’s definitely been though a lot from soccer games to late night work out sessions! I’m sure you guys aren’t real interested with what in my bag but I thought I would share it anyway! These are some of my current must haves!! I’m going…

My set back.

I’ve been meaning to make this post for a while. It was in my drafts since May 30th actually and here we are in July… Wow, time really does fly. I cant believe we’re over halfway done with the year! It was actually not that long ago my work out partner and I were maxing…

!!MY GNC PRO BOX!!

FOR THOSE OF YOU who are unfamiliar with what a GNC Pro Box is, it is something that is included with a Pro Membership package that you can sign up for at your local GNC or even online and gnc.com. You get one twice a year and typically you can customize it to what your…

How she did it.

I cannot express how proud I am for one of my best friends. Over the years the has undergone a huge lifestyle transformation. Before she went off to college this right here was my work out partner and I’ve never seen someone more dedicated to change her life. She made it a commitment to work…

Why I work out in the morning!

I believe that working out is a great way to start the day! Even if it’s just simple yoga poses or those easy 5 minute at home work outs. For me, working out in the morning helps motivate me to make healthier choices throughout the day. And help set me up for a more successful…