Benefits of Exercise on the Immune System.

We’ve all known now that being fit and healthy gives you a stronger immune system.  There was a big, recent study that came out and they found that adults that engaged in exercise 5 days a week had 43% fewer days of respiratory symptoms over a 12 week period than those who exercise no more…

Busy Bee | How to Stop the Brain Buzz

I have had a problem resting. This isn’t something that is entirely new. I have such a hustler’s mindset that it’s really hard to slow it down at times. I have been putting more effort into my business than ever and I have also been trying to do a lot more blogging as well as…

Run 4 Their Lives Virtual 5K

Good morning everyone! I’m so excited to talk about today’s topic which is (as titled) The Run 4 Their Lives Virtual 5K based out of Charlotte, NC! I have a good friend and fellow instagram blogger who is currently raising money to fight human trafficking and to bring justice for these women and children. I…

Spring FABFITFUN Box

  Even during all of this chronic shutdown, FABFITFUN still seemed to come through with my Spring box! I didn’t add any extras even though I wanted to. My little and I did an Unboxing video! Every season, members get to choose 3-5 products in their box! You get a total of 6 items seasonally…

♡ Strong Signals ♡

I just want to take a minute to talk about my new venture. I recently started a Facebook group for Women empowerment. Just a group of girls specifically there to support, encourage, give advice, share stories, looks, big life events, etc. I think it is important for us women to stand by each other and…

How My Apple Watch Helps My Fitness Goals | Warrior Spirits

I have been told multiple times that I have a “warrior spirit” I have been told this here recently because I am the kind of person to try to beat my GPS arrival time. Such as, if my arrival time says 7:00 I’m going to try to get there at 6:59.. Every minute is a…

My First Time in Planet Fitness

My first time at planet fitness was actually during the video of me and my bestie attempting to do a viral workout video (which I will link below). Planet Fitness was honestly everything that I imagined it to be. It was purple, bug, spacious and busy. It was also really clean. The planet fitness that…

Off Season |My Top Five Summer Ways to Get Fit

I consider Summer my off-season when it comes to my physical fitness. I just end up filling my agenda up with other activities that going to the gym falls a little lower on the totem poll. Not to mention, my prime time I usually work out is when Colbi was in school and now that…

Besties.

I know you probably already saw my lastest video about my bestie workout but I’m going to share it again! Stay tuned for next weeks workout gear haul.