Spring Soup and Sandwiches!

Spring Soup and Sandwiches Spring is upon us! We’ve already lost an hour of sleep and I’m starting to actually see a little sunshine this week so I’m really looking forward to planning day trips to the beach and to the mountains and even planning some weekend getaways with my future hubby. Anyway, I just…

Vegan Lemon Broccoli Pasta Salad

INGREDIENTS: 1 pound of rotini pasta (I used gluten free pasta) 1 1/2 pounds of broccoli, trimmed and cut into bite sized pieces 4 handfuls of spinach (about 4 packed cups) 3 tablespoons of vegan butter zest and juice of 1 large lemon 2-3 cloves of garlic 1 cup of vegan parmesan (I use THIS RECIPE…

Vegetarian Appetizers

This one goes out to all my fellow vegetarians! I’m going to post 4 easy, fun vegetarian appetizers to make up for last week! 1. Creamy Spinach Bites INGREDIENTS: 8 Oz. Cream Cheese 8 oz. Monterey Jack Cheese Shredded 1/4 tsp. Garlic Powder 1/4 Yellow Onion Diced Small 1 – 10 oz. Package of Frozen…

4 Simple Keto Friendly Recipes

     In case you’re unfamiliar with the Keto Diet, also known as the Ketogenic Diet, then I have some basic beginner information for you. The Ketogenic diet can be described as high fat diet that reprograms your metabolism.      “Ketosis is the physiological state that is achieved when your body breaks down ketones…