Category: Health & Wellness

Off Season |My Top Five Summer Ways to Get Fit

I consider Summer my off-season when it comes to my physical fitness. I just end up filling my agenda up with other activities that going to the gym falls a little lower on the totem poll. Not to mention, my prime time I usually work out is when Colbi was in school and now that…

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Besties.

I know you probably already saw my lastest video about my bestie workout but I’m going to share it again! Stay tuned for next weeks workout gear haul.  

Workout Playlist: My Jams

Music is SUPER important when it comes to getting a good and efficient workout in! I’m going to share with you my playlist and what kind of songs gets me going!  

Model in Training.

Model in Training. Caysey Petty Height: 5’ 8” ½ (5’9”) Bust: 34 Waist: 24 Hips: 36   “36-24-36?? HA, only if she 5’ 3”..” -SIR MIX A LOT; “I like Big Butts” The beauty standards according to Cosmo have certainly changed over the years. Especially when it comes to measurement requirements for models. Now the…

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Fit Me.

     I got this request to talk about my fitness journey and what I do to stay fit and healthy. I talk a lot about what other people do to lose weight or what diet regimen they tried and how it works for them but very seldom do I talk about myself. I have…

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Things You Need to Know Before You: Use a Sauna.

I used a sauna the first time in a long time the other day. I was with my friend who it was her friend time as well and we were so confused on how to use it and what to wear and what we should do so it inspired me to write this post! Key…

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