Redefining Ambition: From Hustle to Wholeness in Your 20s Ambition used to mean climbing. Higher grades, better jobs, bigger paychecks, shinier titles. It was the fuel behind late nights, comparison spirals, and the quiet panic that you weren’t doing enough. In your 20s, ambition often feels like a race (except no one really knows where…
Tag: fitness blog
Why October Is the Perfect Month to Start Moving
Why October Is the Perfect Month to Start Moving October is a season of change. The air cools, the leaves shift color, and routines begin to settle after the rush of summer. It’s also the perfect time to look ahead and not just to the holidays, but to the version of ourselves we want to…
Filtered Ambition
Filtered Ambition: How Social Media Warps Our Goals Without Us Realizing We scroll. We double-tap. We save inspirational quotes and watch strangers live curated lives that seem impossibly perfect. Social media was supposed to connect us and used as a network but somewhere along the way, it started to reshape our ambitions, too. 📱 The…
Atomic Habits by James Clear
“Atomic Habits” by James Clear – Summary Core Idea:Small habits, when repeated consistently over time, lead to remarkable results. Lasting change comes from building a system of habits—not from setting goals. Key Concepts: The 4 Laws of Behavior Change: To build a good habit: To break a bad habit, invert the laws: Practical Strategies: So, if you have a goal in…
Things to Help You Reach Your Fitness Goals
The truth about fitness and being healthy is that there is no right or wrong way to do it. The fact of the matter is we could all have the same workout plan and eat the same foods and still have different bodies. It’s just the way life is, so you have to customize your plan to what works best for you and what makes you feel the best. I hope this post was helpful in some way!
Things I’ve Liked Recently
Things I’ve Liked Recently Where have I been? Hi friends, I apologize for my absence. This past semester of college had me stressed. I did my final exam last Saturday! **whoop whoop** so now I feel like I can focus my time on others things that I like and need to do. I have the…
How your environment impacts your mental health.
The human mind and body are interconnected and can be effected by many things, including the environment you’re in. I don’t think it’s a secret that everything from the house, city and the state you live to even the weather in your area, your social climate and work environment can have a huge affect on…
~Rebranding~
Introduction Hi, I’m Caysey. Some of you have been around for a while some of you are new here and I appreciate you joining in on my journey wherever you may be in it. I started my blog in 2017, almost 5 years ago. That’s hard for even me to believe. Though, I haven’t monetized…
Quarter Life Crisis
I turned 25 last month. This is a big milestone in life. Mid-twenties. Young but you feel old. Dampered with responibilies with a heart that doesn’t want to feel heavy with burden. Not so long ago I wrote a post about Social Expectations of twenty-somethings and how it plays a role in the way we…
I took time off.
I took time off after the holidays. With all of the hustle and bustle of moving in on top of the wonderful holiday season, I decided to take time off. I spent a week at home and let me tell you, it was the best thing ever for me. I got so much done. I…
with love, c.p 