Benefits of Exercise on the Immune System.

We’ve all known now that being fit and healthy gives you a stronger immune system.  There was a big, recent study that came out and they found that adults that engaged in exercise 5 days a week had 43% fewer days of respiratory symptoms over a 12 week period than those who exercise no more…

Busy Bee | How to Stop the Brain Buzz

I have had a problem resting. This isn’t something that is entirely new. I have such a hustler’s mindset that it’s really hard to slow it down at times. I have been putting more effort into my business than ever and I have also been trying to do a lot more blogging as well as…

Run 4 Their Lives Virtual 5K

Good morning everyone! I’m so excited to talk about today’s topic which is (as titled) The Run 4 Their Lives Virtual 5K based out of Charlotte, NC! I have a good friend and fellow instagram blogger who is currently raising money to fight human trafficking and to bring justice for these women and children. I…

How My Apple Watch Helps My Fitness Goals | Warrior Spirits

I have been told multiple times that I have a “warrior spirit” I have been told this here recently because I am the kind of person to try to beat my GPS arrival time. Such as, if my arrival time says 7:00 I’m going to try to get there at 6:59.. Every minute is a…

working on my fitness

I think I’m going to start a fitness vlog. Although, it’s a lot harder than I thought. Recording your workout with a tripod in the gym isn’t really socially acceptable and I guess neither is your friend recording you either but I still would prefer the latter. At least then you’ll get a hype man…