1. Wake up & go to bed early. More rest = more energy. If you get into the routine of waking up early and going to bed early you are more likely to have a better sleeping pattern which makes you more energetic throughout the day, helping you accomplish your goals and tasks in a faster and more productive…
Tag: heathly
Run 4 Their Lives Virtual 5K
Good morning everyone! I’m so excited to talk about today’s topic which is (as titled) The Run 4 Their Lives Virtual 5K based out of Charlotte, NC! I have a good friend and fellow instagram blogger who is currently raising money to fight human trafficking and to bring justice for these women and children. I…
New Year’s Gym Resolution
I never really paid that much attention to having New Year’s resolutions. I know one that really common is “going to the gym more”. I feel like going to the gym more that is something that could happen today or tomorrow or even next week. I believe it’s something that could happen at…
4 Simple Keto Friendly Recipes
In case you’re unfamiliar with the Keto Diet, also known as the Ketogenic Diet, then I have some basic beginner information for you. The Ketogenic diet can be described as high fat diet that reprograms your metabolism. “Ketosis is the physiological state that is achieved when your body breaks down ketones…
with love, c.p 