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Why October Is the Perfect Month to Start Moving
Why October Is the Perfect Month to Start Moving October is a season of change. The air cools, the leaves shift color, and routines begin to settle after the rush of summer. It’s also the perfect time to look ahead… Continue reading
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Jaded but Joyful: Navigating your 20s
Jaded but Joyful: Navigating Your 20s with a Bruised Heart and a Bright Soul Your 20s are marketed like a highlight reel with freedom, adventure, love, success, and the kind of self-discovery that’s supposed to feel like a spiritual awakening… Continue reading
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Anxiety & Depression
Anxiety can be described as a feeling of fear, dread and uneasiness. Depression is the persistent sadness and lack of interest or pleasure in previously rewarding or enjoyable activities. Anxiety is a normal reaction to stress. It’s involved in your… Continue reading
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Mental Health Awareness Month
What is Mental Health? Mental health is involved in our social, emotional and psychological well-being. It determines a lot of factors in our life including: how we handle stress, how we interact/relate to others, make everyday choices, feel, act and… Continue reading
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How to Make the Most Out of Your Morning
The morning should be a joyous time for you. It should be productive. In my opinion your morning can either make or break your day. To get the best out of your mornings, it is best to start early. This… Continue reading
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Benefits of Exercise on the Immune System.
We’ve all known now that being fit and healthy gives you a stronger immune system. There was a big, recent study that came out and they found that adults that engaged in exercise 5 days a week had 43% fewer… Continue reading
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19 Daily Habit Ideas for a Good Life
1. Wake up & go to bed early. More rest = more energy. If you get into the routine of waking up early and going to bed early you are more likely to have a better sleeping pattern which makes you more… Continue reading
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How to Cope.
“Situational and clinical depression are similar but not the same. Recognizing the differences between these types of depression is the first step toward getting help. Situational depression is known medically as “adjustment disorder with depressed mood.” It often resolves in time, and… Continue reading
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February Overview
Thank you so much for catching up with me and staying tuned for the journey ahead. I am so stoked to share with you, make sure if you haven’t already to sign up for my emails and officially follow my… Continue reading
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Mom Friendly Workouts
When I say “mom-friendly” I really mean “time-friendly” workouts. With this, pinterest is my BEST FRIEND. I don’t have any pictures or videos this round but I will definitely uplad a video later demonstrating what I like to do! I… Continue reading
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with love, c.p 