How to Make the Most Out of Your Morning

The morning should be a joyous time for you. It should be productive. In my opinion your morning can either make or break your day. To get the best out of your mornings, it is best to start early. This means making the most of your previous evening and going to bed early. Resting well…

Benefits of Exercise on the Immune System.

We’ve all known now that being fit and healthy gives you a stronger immune system.  There was a big, recent study that came out and they found that adults that engaged in exercise 5 days a week had 43% fewer days of respiratory symptoms over a 12 week period than those who exercise no more…

19 Daily Habit Ideas for a Good Life

1. Wake up & go to bed early. More rest = more energy. If you get into the routine of waking up early and going to bed early you are more likely to have a better sleeping pattern which makes you more energetic throughout the day, helping you accomplish your goals and tasks in a faster and more productive…

How to Cope.

“Situational and clinical depression are similar but not the same. Recognizing the differences between these types of depression is the first step toward getting help. Situational depression is known medically as “adjustment disorder with depressed mood.” It often resolves in time, and talking about the problem can ease the recovery process. Clinical depression, known medically as “major…

February Overview

Thank you so much for catching up with me and staying tuned for the journey ahead. I am so stoked to share with you, make sure if you haven’t already to sign up for my emails and officially follow my blog

Mom Friendly Workouts

When I say “mom-friendly” I really mean “time-friendly” workouts. With this, pinterest is my BEST FRIEND. I don’t have any pictures or videos this round but I will definitely uplad a video later demonstrating what I like to do! I usually take some “me-time” to do 10-20 minutes of stretches, yoga, core, and glutes/leg workouts…

Sweat it out.

     I get asked a lot on social media or even in the gym one why I wear a waist trainer (or trimmer) if I’m already skinny and my answer is always- TO SWEAT. I love sweating, it makes me feel like I got a good workout in! But sweating does more for you…