Horseshoe Bend: A Curve in the River, a Bend in Time There are places on Earth that stop you in your tracks — not just because of their beauty, but because of what they stir inside you. Horseshoe Bend is one of those places. Carved over eons by the relentless power of the Colorado River, this breathtaking…
Tag: wellness blogger
Atomic Habits by James Clear
“Atomic Habits” by James Clear – Summary Core Idea:Small habits, when repeated consistently over time, lead to remarkable results. Lasting change comes from building a system of habits—not from setting goals. Key Concepts: The 4 Laws of Behavior Change: To build a good habit: To break a bad habit, invert the laws: Practical Strategies: So, if you have a goal in…
Rewriting My Future
My daughter and I are a family. We are stable and loving and just enough the way we are. We don’t need anyone else to make us complete. Don’t get me wrong I still value marriage and if someone down the road compliments my lifestyle then they are welcome to join me in my journey. I dislike the idea that I have to be with someone or seeing or sleeping with someone in order to be valued or worthy of conversation. I want people to ask me about me and what I am doing, not who.
Misunderstood.
Sometimes the people you want to be part of your story are only meant to be a chapter. I love when book characters are human. As a lover of fantasy novels and series, I don’t particularly mean human, human. Though, I love regular human books too. I mean when the characters are real. When they’re…
Anxiety & Depression
Anxiety can be described as a feeling of fear, dread and uneasiness. Depression is the persistent sadness and lack of interest or pleasure in previously rewarding or enjoyable activities. Anxiety is a normal reaction to stress. It’s involved in your flight or fight response when handling fear. It is meant to help you cope, for…
Create More. Worry Less.
Creativity is a unique ability. It wasn’t until recently that I realized this. It’s so easy for me to recognize other people’s ability but really hard for me to acknowledge my own. Have you ever heard of imposter syndrome? If you’ve been on social media lately I’m sure you have come across someone who claims…
Things to Help You Reach Your Fitness Goals
The truth about fitness and being healthy is that there is no right or wrong way to do it. The fact of the matter is we could all have the same workout plan and eat the same foods and still have different bodies. It’s just the way life is, so you have to customize your plan to what works best for you and what makes you feel the best. I hope this post was helpful in some way!
Year 2022
As 2022 came to a close, I reflected on the past year and the “bucket list” I made.
The goals for 2022 went from everything simple and doable to some big things that I’ve always wanted to do. Did I accomplish all of them? Not really. Is that okay? Absolutely. Because there will always be another year.
What’s on your goal list for 2023? Let me know in the comments!
Things I’ve Liked Recently
Things I’ve Liked Recently Where have I been? Hi friends, I apologize for my absence. This past semester of college had me stressed. I did my final exam last Saturday! **whoop whoop** so now I feel like I can focus my time on others things that I like and need to do. I have the…
How your environment impacts your mental health.
The human mind and body are interconnected and can be effected by many things, including the environment you’re in. I don’t think it’s a secret that everything from the house, city and the state you live to even the weather in your area, your social climate and work environment can have a huge affect on…
with love, c.p 