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Horseshoe Bend + Antelope Canyons | Page, AZ
Horseshoe Bend: A Curve in the River, a Bend in Time There are places on Earth that stop you in your tracks — not just because of their beauty, but because of what they stir inside you. Horseshoe Bend is one of… Continue reading
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Atomic Habits by James Clear
“Atomic Habits” by James Clear – Summary Core Idea:Small habits, when repeated consistently over time, lead to remarkable results. Lasting change comes from building a system of habits—not from setting goals. Key Concepts: The 4 Laws of Behavior Change: To build a… Continue reading
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Rewriting My Future
My daughter and I are a family. We are stable and loving and just enough the way we are. We don’t need anyone else to make us complete. Don’t get me wrong I still value marriage and if someone down… Continue reading
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Misunderstood.
Sometimes the people you want to be part of your story are only meant to be a chapter. I love when book characters are human. As a lover of fantasy novels and series, I don’t particularly mean human, human. Though,… Continue reading
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Anxiety & Depression
Anxiety can be described as a feeling of fear, dread and uneasiness. Depression is the persistent sadness and lack of interest or pleasure in previously rewarding or enjoyable activities. Anxiety is a normal reaction to stress. It’s involved in your… Continue reading
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Create More. Worry Less.
Creativity is a unique ability. It wasn’t until recently that I realized this. It’s so easy for me to recognize other people’s ability but really hard for me to acknowledge my own. Have you ever heard of imposter syndrome? If… Continue reading
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Things to Help You Reach Your Fitness Goals
The truth about fitness and being healthy is that there is no right or wrong way to do it. The fact of the matter is we could all have the same workout plan and eat the same foods and still… Continue reading
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Year 2022
As 2022 came to a close, I reflected on the past year and the “bucket list” I made. The goals for 2022 went from everything simple and doable to some big things that I’ve always wanted to do. Did I… Continue reading
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Things I’ve Liked Recently
Things I’ve Liked Recently Where have I been? Hi friends, I apologize for my absence. This past semester of college had me stressed. I did my final exam last Saturday! **whoop whoop** so now I feel like I can focus… Continue reading
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How your environment impacts your mental health.
The human mind and body are interconnected and can be effected by many things, including the environment you’re in. I don’t think it’s a secret that everything from the house, city and the state you live to even the weather… Continue reading
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with love, c.p 