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Benefits of Exercise on the Immune System.
We’ve all known now that being fit and healthy gives you a stronger immune system. There was a big, recent study that came out and they found that adults that engaged in exercise 5 days a week had 43% fewer… Continue reading
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Shoulding All Over Myself.
I just want to start off by saying how grateful I am that you guys show up to read my rants and raves even if you are just here for the recipes or the product reviews. I personally feel like… Continue reading
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19 Daily Habit Ideas for a Good Life
1. Wake up & go to bed early. More rest = more energy. If you get into the routine of waking up early and going to bed early you are more likely to have a better sleeping pattern which makes you more… Continue reading
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Run 4 Their Lives Virtual 5K
Good morning everyone! I’m so excited to talk about today’s topic which is (as titled) The Run 4 Their Lives Virtual 5K based out of Charlotte, NC! I have a good friend and fellow instagram blogger who is currently raising… Continue reading
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How to Cope.
“Situational and clinical depression are similar but not the same. Recognizing the differences between these types of depression is the first step toward getting help. Situational depression is known medically as “adjustment disorder with depressed mood.” It often resolves in time, and… Continue reading
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On the Go Glow
You heard right ladies, Glow.. On the go. I recently got a spray tan! Not for any particular reason other than the face that I just wanted to be tan without the negative effects of laying in he tanning bed.… Continue reading
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My First Time in Planet Fitness
My first time at planet fitness was actually during the video of me and my bestie attempting to do a viral workout video (which I will link below). Planet Fitness was honestly everything that I imagined it to be. It… Continue reading
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with love, c.p 