The truth about fitness and being healthy is that there is no right or wrong way to do it. The fact of the matter is we could all have the same workout plan and eat the same foods and still have different bodies. It’s just the way life is, so you have to customize your plan to what works best for you and what makes you feel the best. I hope this post was helpful in some way!
Tag: womens wellness
10 Signs You’re in a Healthy Relationship.
How do you know you’re in a healthy relationship or not? Well, I’m going to show you 10 signs that came up the most in my extensive research. When I googled the phrase “Healthy Relationship” I got 3.3 billion results… Not million… Billion. That looks weird when I type it. I had to double check…
All Judge, No Jury.
“In the end they’ll judgement anyway so whatever.’ -Kid Cudi. I used to be SO so worried about what others think of me. I wanted so bad for everyone to be pleased with me and what I did and I have no explanation for why that is. I have many many examples on when I…
Benefits of Exercise on the Immune System.
We’ve all known now that being fit and healthy gives you a stronger immune system. There was a big, recent study that came out and they found that adults that engaged in exercise 5 days a week had 43% fewer days of respiratory symptoms over a 12 week period than those who exercise no more…
Shoulding All Over Myself.
I just want to start off by saying how grateful I am that you guys show up to read my rants and raves even if you are just here for the recipes or the product reviews. I personally feel like I have drifted away from one of the sole reasons of me starting my blog…
19 Daily Habit Ideas for a Good Life
1. Wake up & go to bed early. More rest = more energy. If you get into the routine of waking up early and going to bed early you are more likely to have a better sleeping pattern which makes you more energetic throughout the day, helping you accomplish your goals and tasks in a faster and more productive…
How to Cope.
“Situational and clinical depression are similar but not the same. Recognizing the differences between these types of depression is the first step toward getting help. Situational depression is known medically as “adjustment disorder with depressed mood.” It often resolves in time, and talking about the problem can ease the recovery process. Clinical depression, known medically as “major…
On the Go Glow
You heard right ladies, Glow.. On the go. I recently got a spray tan! Not for any particular reason other than the face that I just wanted to be tan without the negative effects of laying in he tanning bed. I still lay in the tanning bed just not enough to get tan fast. Honestly,…
Gynecology, More Than Ladybits.
This is the addition to my last post: Plastic Surgery, More than Cosmetics Okay, so maybe Gynecology is lady bits buuut, I feel like there are a lot more conditions that we are unaware of when it comes to the human body. When I talk to people about working in gynecology surgery a lot for…
with love, c.p 