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Atomic Habits by James Clear
“Atomic Habits” by James Clear – Summary Core Idea:Small habits, when repeated consistently over time, lead to remarkable results. Lasting change comes from building a system of habits—not from setting goals. Key Concepts: The 4 Laws of Behavior Change: To build a… Continue reading
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Create More. Worry Less.
Creativity is a unique ability. It wasn’t until recently that I realized this. It’s so easy for me to recognize other people’s ability but really hard for me to acknowledge my own. Have you ever heard of imposter syndrome? If… Continue reading
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Things to Help You Reach Your Fitness Goals
The truth about fitness and being healthy is that there is no right or wrong way to do it. The fact of the matter is we could all have the same workout plan and eat the same foods and still… Continue reading
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Year 2022
As 2022 came to a close, I reflected on the past year and the “bucket list” I made. The goals for 2022 went from everything simple and doable to some big things that I’ve always wanted to do. Did I… Continue reading
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Things I’ve Liked Recently
Things I’ve Liked Recently Where have I been? Hi friends, I apologize for my absence. This past semester of college had me stressed. I did my final exam last Saturday! **whoop whoop** so now I feel like I can focus… Continue reading
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How your environment impacts your mental health.
The human mind and body are interconnected and can be effected by many things, including the environment you’re in. I don’t think it’s a secret that everything from the house, city and the state you live to even the weather… Continue reading
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~Rebranding~
Introduction Hi, I’m Caysey. Some of you have been around for a while some of you are new here and I appreciate you joining in on my journey wherever you may be in it. I started my blog in 2017,… Continue reading
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I took time off.
I took time off after the holidays. With all of the hustle and bustle of moving in on top of the wonderful holiday season, I decided to take time off. I spent a week at home and let me tell… Continue reading
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Regaining Control
Christmas has come and gone and thoughts of the new year are starting to seep in. Transitioning into the new year is always such a strange time. A time to reflect on the past year as well as setting new… Continue reading
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Bucketlist 2022
It’s four more days until Christmas! Which means its time for another List of Things to Complete before next Christmas. I did this last year and it ended up being really popular and I really enjoyed sharing my yearly goals… Continue reading
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with love, c.p 