Why October Is the Perfect Month to Start Moving October is a season of change. The air cools, the leaves shift color, and routines begin to settle after the rush of summer. It’s also the perfect time to look ahead and not just to the holidays, but to the version of ourselves we want to…
Tag: healthy
Jaded but Joyful: Navigating your 20s
Jaded but Joyful: Navigating Your 20s with a Bruised Heart and a Bright Soul Your 20s are marketed like a highlight reel with freedom, adventure, love, success, and the kind of self-discovery that’s supposed to feel like a spiritual awakening in Bali. But for many of us, it’s more like waking up in your tiny…
Anxiety & Depression
Anxiety can be described as a feeling of fear, dread and uneasiness. Depression is the persistent sadness and lack of interest or pleasure in previously rewarding or enjoyable activities. Anxiety is a normal reaction to stress. It’s involved in your flight or fight response when handling fear. It is meant to help you cope, for…
60+ Blogmas Ideas for Every Niche
60+ Blogmas Ideas What is Blogmas? Well, Blogmas is a challenge that bloggers do where they post everyday for the month of December OR the day leading up until Christmas (December 25th) because get it.. Christmas + Blog = Blogmas! I love it! It’s so creative and so many people pull out all of the…
10 Signs You’re in a Healthy Relationship.
How do you know you’re in a healthy relationship or not? Well, I’m going to show you 10 signs that came up the most in my extensive research. When I googled the phrase “Healthy Relationship” I got 3.3 billion results… Not million… Billion. That looks weird when I type it. I had to double check…
How to Make the Most Out of Your Morning
The morning should be a joyous time for you. It should be productive. In my opinion your morning can either make or break your day. To get the best out of your mornings, it is best to start early. This means making the most of your previous evening and going to bed early. Resting well…
Benefits of Exercise on the Immune System.
We’ve all known now that being fit and healthy gives you a stronger immune system. There was a big, recent study that came out and they found that adults that engaged in exercise 5 days a week had 43% fewer days of respiratory symptoms over a 12 week period than those who exercise no more…
19 Daily Habit Ideas for a Good Life
1. Wake up & go to bed early. More rest = more energy. If you get into the routine of waking up early and going to bed early you are more likely to have a better sleeping pattern which makes you more energetic throughout the day, helping you accomplish your goals and tasks in a faster and more productive…
Run 4 Their Lives Virtual 5K
Good morning everyone! I’m so excited to talk about today’s topic which is (as titled) The Run 4 Their Lives Virtual 5K based out of Charlotte, NC! I have a good friend and fellow instagram blogger who is currently raising money to fight human trafficking and to bring justice for these women and children. I…
How to Cope.
“Situational and clinical depression are similar but not the same. Recognizing the differences between these types of depression is the first step toward getting help. Situational depression is known medically as “adjustment disorder with depressed mood.” It often resolves in time, and talking about the problem can ease the recovery process. Clinical depression, known medically as “major…
with love, c.p 