Day 19

Day 19: Your biggest regret in life. I personally feel like I’m too young to have regrets. I have a lifetime ahead of me to do or correct whatever I need to. I also believe that the path that I’ve been down has lead me to this moment and in this moment I am truly…

!!MY GNC PRO BOX!!

FOR THOSE OF YOU who are unfamiliar with what a GNC Pro Box is, it is something that is included with a Pro Membership package that you can sign up for at your local GNC or even online and gnc.com. You get one twice a year and typically you can customize it to what your…

How she did it.

I cannot express how proud I am for one of my best friends. Over the years the has undergone a huge lifestyle transformation. Before she went off to college this right here was my work out partner and I’ve never seen someone more dedicated to change her life. She made it a commitment to work…

self-awareness.

Self awareness can be defined as “the conscious knowledge of ones own character, feelings, motives and desires.” Being able to be self-aware and monitor our emotions helps us have a deeper understanding of ourselves. Asking ourselves questions such as “why?” or “what for?”. Questioning our own feelings can be hard because sometimes there may not…

Why I work out in the morning!

I believe that working out is a great way to start the day! Even if it’s just simple yoga poses or those easy 5 minute at home work outs. For me, working out in the morning helps motivate me to make healthier choices throughout the day. And help set me up for a more successful…