Why I work out in the morning!

I believe that working out is a great way to start the day! Even if it’s just simple yoga poses or those easy 5 minute at home work outs. For me, working out in the morning helps motivate me to make healthier choices throughout the day. And help set me up for a more successful…

4 Reasons Why Water is the Best Thing for You

As we all learned in high school biology, our body is made up of 60% water so it just makes sense at how vital it is to consume water. Water should be our main source of fluid intake if not our only. There are plenty of areas of your body that benefit from water. There…