Off Season |My Top Five Summer Ways to Get Fit

I consider Summer my off-season when it comes to my physical fitness. I just end up filling my agenda up with other activities that going to the gym falls a little lower on the totem poll. Not to mention, my prime time I usually work out is when Colbi was in school and now that…

Lent/

Lent:/ Lent is the period of 40 days before Easter in the Christian calendar; it is a time of reflection for many Christians as they prepare to remember and celebrate the death and resurrection of Jesus Christ. Lent is celebrated before Easter as a way for Christians to to mimic and understand the temptations that Jesus faced…

NEW GNC PRO BOX!

As some of you may know, I am a GNC Pro Member and one of the benefits of being a member is the fact that you receive two pro boxes a year in the mail! In these boxes you get samples of products and even sometimes you can get full products to try! So the…

Why I work out in the morning!

I believe that working out is a great way to start the day! Even if it’s just simple yoga poses or those easy 5 minute at home work outs. For me, working out in the morning helps motivate me to make healthier choices throughout the day. And help set me up for a more successful…

4 Reasons Why Water is the Best Thing for You

As we all learned in high school biology, our body is made up of 60% water so it just makes sense at how vital it is to consume water. Water should be our main source of fluid intake if not our only. There are plenty of areas of your body that benefit from water. There…