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small ways to save the world
Plastic: I’m very guilty of purchasing cases of bottled water. It’s crazy to imagine that the person who created bottled water was actually told he would never make a profit. “You can profit off of something that’s free.” If the… Continue reading
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Fit Me.
I got this request to talk about my fitness journey and what I do to stay fit and healthy. I talk a lot about what other people do to lose weight or what diet regimen they tried and… Continue reading
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Why I might not drink pre-workout anymore
A Vlog Rant: and hair update? Continue reading
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Things You Need to Know Before You: Use a Sauna.
I used a sauna the first time in a long time the other day. I was with my friend who it was her friend time as well and we were so confused on how to use it and what to… Continue reading
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Spring Break.
It’s almost February which means I know a lot of y’all are getting ready for spring break! I’m honestly so excited for arm weather! It’s been so cold and I’ve just been over totally over it. My birthday… Continue reading
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7 Amazing Uses for Apple Cider Vinegar
Drink UP! Adding ACV to your water bottle can hep encorage weight loss thanks to its acetic acid, maintain your body’s alkaline pH level, help detox your liver and even helps reduce heartburn. For Pets Apple Cider Vinegar Flea Repellant.… Continue reading
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working on my fitness
I think I’m going to start a fitness vlog. Although, it’s a lot harder than I thought. Recording your workout with a tripod in the gym isn’t really socially acceptable and I guess neither is your friend recording you either… Continue reading
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I’m proud of you: A Letter.
I think the term “I’m so proud of you” is completely underrated. It’s such a simple term but it shows so much support. I tell my daughter all the time how proud I am of her even if… Continue reading
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with love, c.p 