Anxiety can be described as a feeling of fear, dread and uneasiness. Depression is the persistent sadness and lack of interest or pleasure in previously rewarding or enjoyable activities. Anxiety is a normal reaction to stress. It’s involved in your flight or fight response when handling fear. It is meant to help you cope, for…
Tag: wellness
Create More. Worry Less.
Creativity is a unique ability. It wasn’t until recently that I realized this. It’s so easy for me to recognize other people’s ability but really hard for me to acknowledge my own. Have you ever heard of imposter syndrome? If you’ve been on social media lately I’m sure you have come across someone who claims…
Things to Help You Reach Your Fitness Goals
The truth about fitness and being healthy is that there is no right or wrong way to do it. The fact of the matter is we could all have the same workout plan and eat the same foods and still have different bodies. It’s just the way life is, so you have to customize your plan to what works best for you and what makes you feel the best. I hope this post was helpful in some way!
Christmas is coming!
I cannot believe Christmas is 12 days away! 🎶”On the twelfth day of Christmas my true love gave to me” 🎶 These past couple of weeks we have been moving and settling into our new home. I was a little worried at first with it being so close to the holidays but we are finally…
Societal Expectations + Life Update
I apologize for being MIA the past couple of weeks. I had started this blog post and hoped to get in out a couple of weeks ago but it got a little hectic in the process. Life Update! I’m going to start this post with my life update! Something cheery before we get to the…
Happy Thanksgiving!
Happy Thanksgiving Friends! 🦃 I know that Thanksgiving is definitely an American holiday which honestly gave me the idea that if the rest of the world doesn’t haven’t to wait to listen the Christmas music than I don’t either 😜 With that being said though, I know that Thanksgiving isn’t always celebrated but for those…
10 Signs You’re in a Healthy Relationship.
How do you know you’re in a healthy relationship or not? Well, I’m going to show you 10 signs that came up the most in my extensive research. When I googled the phrase “Healthy Relationship” I got 3.3 billion results… Not million… Billion. That looks weird when I type it. I had to double check…
How to Make the Most Out of Your Morning
The morning should be a joyous time for you. It should be productive. In my opinion your morning can either make or break your day. To get the best out of your mornings, it is best to start early. This means making the most of your previous evening and going to bed early. Resting well…
Benefits of Exercise on the Immune System.
We’ve all known now that being fit and healthy gives you a stronger immune system. There was a big, recent study that came out and they found that adults that engaged in exercise 5 days a week had 43% fewer days of respiratory symptoms over a 12 week period than those who exercise no more…
Shoulding All Over Myself.
I just want to start off by saying how grateful I am that you guys show up to read my rants and raves even if you are just here for the recipes or the product reviews. I personally feel like I have drifted away from one of the sole reasons of me starting my blog…
with love, c.p 