Tiny Tips, Big Booty!

Now I can’t promise you a Kim Kardashian booty but I can say that you’ll see results fairly quickly as long as you’re consistent and want it bad enough! These are just some tiny tips to get started on your booty journey!

 

Tip #1: Diet

Make sure you incorporate a clean, lean and full of proteins diet! Protein is the basic foundation to muscle so it’s important when you’re building any kind of muscle to consume enough protein! Lean and clean!

 

Tip #2: Power Lifting

Power muscle lifting is essential to the gains! It is a must! Lift lots of weights, focusing on big muscles such as quads, arms and abs and of course, the glutes!!

 

Tip #4: Cardio

Cardio is a good way to lose fat but a better way to lose mass! So when you do, do cardio I would suggest doing 30 mins of a high intensity on the treadmill to focus more on burning fat

 

Tip #5: Switch it up!

After four weeks I suggests switching up your workout plan to keep your body from getting too used to the routine. Always challenge yourself!

 

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s