I get asked a lot on social media or even in the gym one why I wear a waist trainer (or trimmer) if I’m already skinny and my answer is always- TO SWEAT. I love sweating, it makes me feel like I got a good workout in! But sweating does more for you…
Category: Health & Wellness
What’s in my workout bag?
This is not a flattering photo of my bag but it’s definitely been though a lot from soccer games to late night work out sessions! I’m sure you guys aren’t real interested with what in my bag but I thought I would share it anyway! These are some of my current must haves!! I’m going…
My Weekly Menu
My family Is starting this thing where were trying to eat in as much as possible. With both of us working a lot it can be a little challenging but meal prepping helps A LOT. I’m going to share with you this past weeks menu and even it’s recipes! Meatless Monday As I’ve said before,…
My set back.
I’ve been meaning to make this post for a while. It was in my drafts since May 30th actually and here we are in July… Wow, time really does fly. I cant believe we’re over halfway done with the year! It was actually not that long ago my work out partner and I were maxing…
New Workout Video
Support my new youtube channel! Trying to create more good content this summer!
30 days.. whoop.
For the month of May I attempted to do a 30 day squat challenge I found on the internet. Some days I forgot but for the most part I tried and I did it even after me being gone for 14 hours out of the day I attempted to. Some days were easier than others….
It. Na-Na. Hoo-Hoo.
Okay ladies!! It’s that time of year! Let’s talk about IT… You know the IT that some of us try to ignore or not talk about. Yesss, your vagina, and the other things we ladies have to deal with during the hot spring/summer days that aren’t so pleasant. With us wearing the shorts, sweating in…
Busy Mom at Home Workout
I know what it’s like to have a busy life, trying to juggle being a full time mom on top of a full time job and going to school making time to stay fit is really hard. I’ve pulled together a small workout routine that works for me and my little one will sometimes even…
!!MY GNC PRO BOX!!
FOR THOSE OF YOU who are unfamiliar with what a GNC Pro Box is, it is something that is included with a Pro Membership package that you can sign up for at your local GNC or even online and gnc.com. You get one twice a year and typically you can customize it to what your…
How she did it.
I cannot express how proud I am for one of my best friends. Over the years the has undergone a huge lifestyle transformation. Before she went off to college this right here was my work out partner and I’ve never seen someone more dedicated to change her life. She made it a commitment to work…
with love, c.p 