Self awareness can be defined as “the conscious knowledge of ones own character, feelings, motives and desires.” Being able to be self-aware and monitor our emotions helps us have a deeper understanding of ourselves. Asking ourselves questions such as “why?” or “what for?”. Questioning our own feelings can be hard because sometimes there may not…
Category: Health & Wellness
Why I work out in the morning!
I believe that working out is a great way to start the day! Even if it’s just simple yoga poses or those easy 5 minute at home work outs. For me, working out in the morning helps motivate me to make healthier choices throughout the day. And help set me up for a more successful…
How I Do Leg Day (in gym)
I always no matter what I’m doing for the day start my work out doing cardio for 15 minutes. Which is either on the treadmill or the elliptical. I do my best to incorporate leg exercises-or booty exercises- into each workout day but some days I just focus on legs and that’s normally my favorite…
Peach bands baby 🍑
Full Video: Morning Routine 🍑 Get yours at: http://www.peachbands.com Also follow their instagram for good deals! @peachbands
Self care.
Here lately I have been adjusting to some new, exciting changes in my life and it has me feeling overwhelmed and full of anxiety so I’m sitting down with you today to make a list of self care to-do that I’ve done in the past that helped me feel more energized and at peace. Physical…
Tiny Tips, Big Booty!
Now I can’t promise you a Kim Kardashian booty but I can say that you’ll see results fairly quickly as long as you’re consistent and want it bad enough! These are just some tiny tips to get started on your booty journey! Tip #1: Diet Make sure you incorporate a clean, lean and full…
Challenge and Achieve
Working out is challenging for anybody, as it should be but it’s especially challenging to those who are out of shape, injured, overweight or a combination of either. Getting into a routine is very important for this physical journey. You can start lifting weights at home but I highly suggest joining a gym. Low impact…
Dear Unmotivated
To those it may concern, Just do it!! I honestly can’t think of a reason why someone would not want to work out. There are so many benefits to doing so. It’s not just about physical benefits either. There are so many mental benefits as well. Nothing clears my mind more than a good run…
9 HEALTHY HABITS DAILY COUNTDOWN 9 THOUSAND STEPS 8 HOURS OF SLEEP 7 BOTTLES OF WATER 6 MINUTES OF MEDITATION 5 SERVINGS OF VEGGIES AND FRUIT 4 MENTAL AND STRETCHING BREAKS 3 HEALTHY AND HEARTY MEALS 2 HOURS OF NO PHONE BEFORE BED 1 WORKOUT OR RUN SESSION
I just want clear skin
Skin Care Routine: Before starting a proper skin care routine you need to know your skin whether it’s dry, oily, combination or even sensitive. It’s important to know what you’re working with before you start anything and sometimes consulting with a dermatologist isn’t a bad idea just to be sure you’re doing what’s right for…
with love, c.p 